Strength & Conditioning Gym in Wellington, England

MIKKOS MONDAYS AT SPARTAN CHAMBER

Build your engine. Find your pace. Keep working.

Mikkos is our Monday morning conditioning class at Spartan Chamber, built around one simple goal: helping you develop a bigger, stronger engine.

Inspired by the training style made famous by Mikko Salo, the sessions use structured intervals, consistent pacing and repeatable efforts to improve your fitness, endurance and ability to work hard for longer.

Expect a mix of erg work, running and simple bodyweight movements, including the BikeErg, rower, SkiErg, burpees and other conditioning exercises.

The goal isn’t to go all-out in the first round and spend the rest of the session trying to recover.

It’s about finding a pace you can maintain, learning how to control your effort and gradually building your capacity.

Simple movements. Consistent effort. Serious conditioning.

How It Works

Each session combines straightforward movements with structured intervals designed to challenge your fitness without overcomplicating things.

You’ll work through repeated efforts, focusing on maintaining a consistent pace from the beginning of the session right through to the end.

As your fitness improves, you’ll become better at understanding your pace, recovering between efforts and sustaining a higher level of work for longer.

The movements are simple. The challenge comes from how consistently you can perform them.

Build a Bigger Engine

You don’t need to be the fittest person in the gym to join Mikkos.

The sessions can be adapted to your ability, allowing you to find a pace that challenges you while still giving you something to build on week after week.

Turn up. Find your pace. Put the work in.

Build your engine. Improve your conditioning. Keep progressing.