Loaded
LOADED AT SPARTAN CHAMBER
Get strong. Try something different. Lift some heavy stuff.
LOADED is our strongman-inspired strength and conditioning class at Spartan Chamber, giving everyone the opportunity to step outside their usual training and try something a little different.
You’ll get hands-on with a mix of strongman movements, compound lifts and strength work, using equipment and exercises you might not normally include in your training.
Expect tyre flips, sandbag carries, farmers carries, log press, sled runs, rope climbs and a sprinkling of our bodybuilding machines from upstairs.
You don’t need any strongman experience to get involved. The movements can be adapted to suit your ability, so whether you’re new to strength training or already comfortable lifting heavy, there’s something here to challenge you.
Lift. Carry. Push. Pull. Get stronger.
How It Works
Each session combines traditional strength training with strongman-style movements to challenge your strength, conditioning, grip and overall work capacity.
You’ll work through a variety of lifts, carries, pushes and pulls, with coaching throughout to help you learn the movements and build confidence using the equipment.
The focus isn’t on being the strongest person in the room. It’s about challenging yourself, learning something new and having a good time while doing it.
Try Something Different
You don’t need to be a strongman to train like one.
LOADED gives you the chance to use equipment you might not normally pick up, learn new movements and build practical, full-body strength in a fun and supportive environment.
Try something new.
Lift some heavy stuff.
Have a laugh doing it.
GET LOADED.
Questions? We have the answers!
