Circuits
CIRCUITS AT SPARTAN CHAMBER
Friday mornings at Spartan Chamber hit differently.
Circuits is our fast-paced, full-body session designed to challenge your fitness, get you working hard and send you into the weekend feeling accomplished — all before 7am.
You’ll work through short, sharp intervals combining strength, conditioning and functional movements. It’s sweaty, it’s challenging and there’s always plenty of energy in the room. But most importantly, it’s a class where everyone gets stuck in together.
Whether you’re new to training or already seriously fit, you work at your level and push what you’re capable of.
How It Works
Expect a variety of stations, a clock that seems to move suspiciously slowly when you’re working, and plenty of encouragement from the people around you.
Each session mixes different exercises and training styles to challenge your strength, fitness and endurance, so no two Fridays feel quite the same.
Circuits is led by Spartan Chamber owner and former Royal Marines Commando Ryan Atkins. He brings the experience and standards you’d expect from that background — but this isn’t a military bootcamp. Ryan’s job is to get the best out of you, whatever your starting point.
You bring the effort. We’ll take care of the rest.
Start Your Friday at Spartan Chamber
There’s something different about finishing a tough session while most people are still hitting snooze.
Come down, get stuck in and train alongside a group of people who’ll work hard with you, encourage you and probably have a laugh along the way.
No egos. No judgement. Just good people, hard work and a great way to start your Friday.
See you at 06:15.
Questions? We have the answers!
