Jamie Nemmer-Thayer

About Coach

Jamie brings a wealth of experience, discipline, and professionalism to his coaching, drawing on a background in both the Royal Marines and professional sport.

Having served in the Royal Marines, Jamie developed the resilience, commitment, and high standards that continue to shape his approach to coaching today. He then went on to work as a Strength and Conditioning Coach with Exeter Chiefs, gaining valuable experience in elite performance environments and developing a deep understanding of what it takes to help individuals perform at their best.

Today, Jamie combines this expertise with a genuine passion for helping people become stronger, fitter, and more confident. His coaching style is supportive, honest, and results-driven. He believes in creating a positive environment where clients feel encouraged, whilst also being held accountable to the standards and consistency needed to achieve lasting results.

Turning Point

After leaving the Royal Marines, Jamie continued to develop his coaching expertise as a Strength and Conditioning Coach with Exeter Chiefs. Working within a professional sporting environment allowed him to refine his skills, gain valuable experience, and develop a deeper understanding of what it takes to help individuals perform at their best.

Whilst he enjoyed the challenges and rewards of elite sport, Jamie realised that his true passion lay in working directly with people on a more personal level. He found the greatest satisfaction in building relationships, understanding individual goals, and helping people create lasting changes in their health, fitness, and confidence.

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Motivation Passion

What Jamie enjoys most is helping people realise they are capable of far more than they often believe, providing them with the structure, guidance, and support to unlock their potential and build confidence both inside and outside the gym.

Outside of coaching, Jamie is passionate about spending time with his family, exploring new places with his dog Ace, and getting out for runs. His love for movement, challenge, and adventure reflects the lifestyle he promotes through his coaching - being fit, capable, and ready to take on whatever life throws your way.